FEMALE HEALTH COACH

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INTRODUCTORY OFFER

Where Are You?

$0.00
Pay with PayPal or a debit/credit card

Let's have a chat about your hormonal situation and let's make a plan together that will suit you and get you feeling good again.  Be this losing weight, bone health, hormonal balance or accountability

GROUP TRAINING - an inexpensive option to personal training!

FIT FOR MENOPUASE - WEIGHT TRAINING

FIT FOR MENOPUASE - WEIGHT TRAINING

FIT FOR MENOPUASE - WEIGHT TRAINING

  THESE WORKOUTS ARE FULL BODY STRENGTH

MY FORMULA FOR MENOPAUSE FITNESS

2 X FULL BODY RESISTANT WORKOUTS

45 MINS/WEEK OF HIIT (CAN BE DONE IN BLOCKS)

WALKING

RESTING & RECOVERING

EATING WELL


THIS IS PART OF YOUR PLAN




 

TOTAL GYM WORKOUTS

FIT FOR MENOPUASE - WEIGHT TRAINING

FIT FOR MENOPUASE - WEIGHT TRAINING

THIS IS A FUN WORKOUT USING TOTAL GYM MACHINES, TRX, DUMBELLS AND OTHER EQUIPMENT.

BOOK IN FOR A QUICK TOTAL BODY WORKOUT ON THE TOTAL GYM.

BURN SOME FAT AND GAIN MUSCLE.


30 MINUTES - 4 PARTICIPANTS 

PROGRAMS

NUTRITION WITH CONFIDENCE

30 DAY FIT AND HEALTHY JUMP START

LITTLE BLACK DRESS PROJECT

Life is too short to not eat ice cream. 

But life is also too short to eat CRAP all the time.

What if you NEVER went on another "diet" again?

What if you chose to eat mindfully and moderately ALL the time?

  

Join our12-week Sustainable Nutrition Education and Coaching Program and learn to navigate the middle ground between depriving yourself and overindulging.

TEACH YOURSELF TO GET OFF THE BAND WAGON

LITTLE BLACK DRESS PROJECT

30 DAY FIT AND HEALTHY JUMP START

LITTLE BLACK DRESS PROJECT

 This program is Life Changing!


Six weeks of meal plans and Recipe Book


 Be encouraged with inspirational emails, private FB group, exercise plans, and more...... 


$89.00 PER WEEK OR $499.00 PAID UP FRONT

Get Ready for Your Little Black Dress

30 DAY FIT AND HEALTHY JUMP START

30 DAY FIT AND HEALTHY JUMP START

30 DAY FIT AND HEALTHY JUMP START

A complete Health and Wellness Program. 

 

This program will help you get started with your Health & Fitness


Includes, inspirational emails, FB group, exercise ideas and a Body IQ assessment

 
 

ONCE ONLY PAYMENT OF $47

Jump Start to a fit and healthier you

PERSONAL TRAINING

fit for menopause

fit for menopause

fit for menopause

  • BALANCE YOUR HORMONES
  • LOSE BELLY FAT
  • BOOST YOUR ENERGY
  • RELIEVE SOME OF THE SYMPTOMS OF HORMONES
  • MENO20 EXERCISE GROUP (20min HIIT)
  • STRENGTH TRAINING
  • EDUCATION SERIES


PRIVATE SESSIONS AVAILABLE


8 WEEK EXERCISE & EDUCATION SERIES


CONTACT JULIE FOR MORE INFORMATION

AGING BACKWARDS

fit for menopause

fit for menopause

  KEEPING OVER 60+ STRONG, ACTIVE AND INDEPENDENT. 


THESE WORKOUTS ARE DESIGNED TO HELP YOU IN YOUR DAILY LIVING ACTIVITIES. 


WE ADDRESS AREAS OF:

· ARTHRITIS

· OSTEOPOROSIS

· DIABETES

· HEART HEALTH

BALANCE


CONTACT JULIE FOR MORE INFORMATION

WHAT IS GRAVITY TRAINING?

QUICK LUNCHTIME WORKOUTS - NO SWEAT!

LUNCH TIME WORKOUTS GET YOU IN - OUT - FIT - QUICK


YOU DON'T HAVE TO BE MENOPAUSAL FOR THIS ONE

personal training price list

30 Minutes - $45.00 per Session

45 Minutes  $55.00 per Session

60 Minutes - $70.00 per Session

Book Now

Copyright © 2019 Platinum Personal Training - All Rights Reserved.

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