Let's have a chat about your hormonal situation and let's make a plan together that will suit you and get you feeling good again. Be this losing weight, bone health, hormonal balance or accountability
THESE WORKOUTS ARE FULL BODY STRENGTH
MY FORMULA FOR MENOPAUSE FITNESS
2 X FULL BODY RESISTANT WORKOUTS
45 MINS/WEEK OF HIIT (CAN BE DONE IN BLOCKS)
RESTING & RECOVERING
THIS IS PART OF YOUR PLAN
THIS IS A FUN WORKOUT USING TOTAL GYM MACHINES, TRX, DUMBELLS AND OTHER EQUIPMENT.
BOOK IN FOR A QUICK TOTAL BODY WORKOUT ON THE TOTAL GYM.
BURN SOME FAT AND GAIN MUSCLE.
30 MINUTES - 4 PARTICIPANTS
Life is too short to not eat ice cream.
But life is also too short to eat CRAP all the time.
What if you NEVER went on another "diet" again?
What if you chose to eat mindfully and moderately ALL the time?
Join our12-week Sustainable Nutrition Education and Coaching Program and learn to navigate the middle ground between depriving yourself and overindulging.
This program is Life Changing!
Six weeks of meal plans and Recipe Book
Be encouraged with inspirational emails, private FB group, exercise plans, and more......
$89.00 PER WEEK OR $499.00 PAID UP FRONT
A complete Health and Wellness Program.
This program will help you get started with your Health & Fitness
Includes, inspirational emails, FB group, exercise ideas and a Body IQ assessment
ONCE ONLY PAYMENT OF $47
PRIVATE SESSIONS AVAILABLE
8 WEEK EXERCISE & EDUCATION SERIES
KEEPING OVER 60+ STRONG, ACTIVE AND INDEPENDENT.
THESE WORKOUTS ARE DESIGNED TO HELP YOU IN YOUR DAILY LIVING ACTIVITIES.
WE ADDRESS AREAS OF:
· HEART HEALTH
LUNCH TIME WORKOUTS GET YOU IN - OUT - FIT - QUICK
YOU DON'T HAVE TO BE MENOPAUSAL FOR THIS ONE