Signed in as:
filler@godaddy.com
INTRODUCTORY OFFER
Where Are You?
$0.00
Let's have a chat about your hormonal situation and let's make a plan together that will suit you and get you feeling good again. Be this losing weight, bone health, hormonal balance or accountability
GROUP TRAINING - an inexpensive option to personal training!
FIT FOR MENOPUASE - WEIGHT TRAINING
FIT FOR MENOPUASE - WEIGHT TRAINING
FIT FOR MENOPUASE - WEIGHT TRAINING
THESE WORKOUTS ARE FULL BODY STRENGTH
MY FORMULA FOR MENOPAUSE FITNESS
2 X FULL BODY RESISTANT WORKOUTS
45 MINS/WEEK OF HIIT (CAN BE DONE IN BLOCKS)
WALKING
RESTING & RECOVERING
EATING WELL
THIS IS PART OF YOUR PLAN
TOTAL GYM WORKOUTS
FIT FOR MENOPUASE - WEIGHT TRAINING
FIT FOR MENOPUASE - WEIGHT TRAINING
THIS IS A FUN WORKOUT USING TOTAL GYM MACHINES, TRX, DUMBELLS AND OTHER EQUIPMENT.
BOOK IN FOR A QUICK TOTAL BODY WORKOUT ON THE TOTAL GYM.
BURN SOME FAT AND GAIN MUSCLE.
30 MINUTES - 4 PARTICIPANTS
PROGRAMS
NUTRITION WITH CONFIDENCE
30 DAY FIT AND HEALTHY JUMP START
LITTLE BLACK DRESS PROJECT
Life is too short to not eat ice cream.
But life is also too short to eat CRAP all the time.
What if you NEVER went on another "diet" again?
What if you chose to eat mindfully and moderately ALL the time?
Join our12-week Sustainable Nutrition Education and Coaching Program and learn to navigate the middle ground between depriving yourself and overindulging.
LITTLE BLACK DRESS PROJECT
30 DAY FIT AND HEALTHY JUMP START
LITTLE BLACK DRESS PROJECT
This program is Life Changing!
Six weeks of meal plans and Recipe Book
Be encouraged with inspirational emails, private FB group, exercise plans, and more......
$89.00 PER WEEK OR $499.00 PAID UP FRONT
30 DAY FIT AND HEALTHY JUMP START
30 DAY FIT AND HEALTHY JUMP START
30 DAY FIT AND HEALTHY JUMP START
A complete Health and Wellness Program.
This program will help you get started with your Health & Fitness
Includes, inspirational emails, FB group, exercise ideas and a Body IQ assessment
ONCE ONLY PAYMENT OF $47
PERSONAL TRAINING
fit for menopause
fit for menopause
fit for menopause
- BALANCE YOUR HORMONES
- LOSE BELLY FAT
- BOOST YOUR ENERGY
- RELIEVE SOME OF THE SYMPTOMS OF HORMONES
- MENO20 EXERCISE GROUP (20min HIIT)
- STRENGTH TRAINING
- EDUCATION SERIES
PRIVATE SESSIONS AVAILABLE
8 WEEK EXERCISE & EDUCATION SERIES
AGING BACKWARDS
fit for menopause
fit for menopause
KEEPING OVER 60+ STRONG, ACTIVE AND INDEPENDENT.
THESE WORKOUTS ARE DESIGNED TO HELP YOU IN YOUR DAILY LIVING ACTIVITIES.
WE ADDRESS AREAS OF:
· ARTHRITIS
· OSTEOPOROSIS
· DIABETES
· HEART HEALTH
BALANCE
WHAT IS GRAVITY TRAINING?
QUICK LUNCHTIME WORKOUTS - NO SWEAT!
LUNCH TIME WORKOUTS GET YOU IN - OUT - FIT - QUICK
YOU DON'T HAVE TO BE MENOPAUSAL FOR THIS ONE