Where Are You?
$0.00
Gaining weight, losing bone, losing muscle, losing your mind? Let's have a chat about your menopause situation and make a plan that will suit you to start your journey feeling better.
GROUP TRAINING - an inexpensive option to personal training!
FIT FOR MENOPAUSE - WEIGHT TRAINING & EDUCATION
FIT FOR MENOPAUSE - WEIGHT TRAINING & EDUCATION
FIT FOR MENOPAUSE - WEIGHT TRAINING & EDUCATION
- Workouts are Full Body Strength Training
Individual or Group Sessions are available
Your fitness plan for a great menopause transition!
- 2-3 Full Body Strength Training Sessions
- 45 minutes/week huffy puffy exercise (split up over week)
- Daily Walking
- Rest and Recovery
- Eating More
TOTAL GYM WORKOUTS
FIT FOR MENOPAUSE - WEIGHT TRAINING & EDUCATION
FIT FOR MENOPAUSE - WEIGHT TRAINING & EDUCATION
This is a fun workout using Total Gym Gravity Machines. It's a fun workout using your total body with a focus on your posture and core.
Are you looking for a total body transformation? This fun machine does so much in so little time!
Book a free session and discover the fun in exercise.
Maximum of 4 People
AGING BACKWARDS
FIT FOR MENOPAUSE - WEIGHT TRAINING & EDUCATION
AGING BACKWARDS
Keep enjoying being strong, active, and independent.
Individual or Group Sessions are available.
Your workouts are designed to help you in your daily living activities.
WE ADDRESS AREAS OF:
- Arthritis
- Osteoporosis
- Diabetes
- Heart Health
- Balance
- Mobility
PROGRAMS
NUTRITION WITH CONFIDENCE
30 DAY FIT AND HEALTHY JUMP START
LITTLE BLACK DRESS PROJECT
Life is too short to not eat ice cream.
But life is also too short to eat CRAP all the time.
What if you NEVER went on another "diet" again?
What if you chose to eat mindfully and moderately ALL the time?
Join our12-week Sustainable Nutrition Education and Coaching Program and learn to navigate the middle ground between depriving yourself and overindulging.
LITTLE BLACK DRESS PROJECT
30 DAY FIT AND HEALTHY JUMP START
LITTLE BLACK DRESS PROJECT
This program is Life Changing!
Six weeks of meal plans and Recipe Book
Be encouraged with inspirational emails, private FB group, exercise plans, and more......
$89.00 PER WEEK OR $499.00 PAID UP FRONT
30 DAY FIT AND HEALTHY JUMP START
30 DAY FIT AND HEALTHY JUMP START
30 DAY FIT AND HEALTHY JUMP START
A complete Health and Wellness Program.
This program will help you get started with your Health & Fitness
Includes, inspirational emails, FB group, exercise ideas and a Body IQ assessment
ONCE ONLY PAYMENT OF $47
WHAT IS GRAVITY TRAINING?
QUICK LUNCHTIME WORKOUTS - NO SWEAT!
LUNCH TIME WORKOUTS GET YOU IN - OUT - FIT - QUICK
YOU DON'T HAVE TO BE MENOPAUSAL FOR THIS ONE