About Us
Who Am I?
Core Restore & Pelvic Floor
Sleep, Eat, Move, Recover
Meet Julie, 'The Menopause Coach'
- Certified Personal Trainer
- Women's Health Coach
- Menopause & Beyond Coach
Sleep, Eat, Move, Recover
Core Restore & Pelvic Floor
Sleep, Eat, Move, Recover
I am dedicated to helping you on your menopause journey to become stronger, healthier, and more empowered in your life and body.
Core Restore & Pelvic Floor
Core Restore & Pelvic Floor
Core Restore & Pelvic Floor
Julie and Yasmin (Women's Health Physiotherapist) take you through Sub30 Core Restore program so you can regain your confidence to continue being active without worry.
When you think about "Menopause", what's your gut reaction?
Confusion? Fear? Weight gain? Doom and Gloom?
That feeling right there, is WHY I have created
"Fit For Menopause"
This is for women like you and I, going through or has been through menopause, to help you find your answers to feeling your best - now and beyond your 40's & 50's!
Together, you and I will tackle:
- How to get strong and active from midlife onward
- Make Lifestyle changes for better sleep
- Nutrition adjustments that suit you
- Mindset and how to cope with the ups and downs
Please contact me if you want to know how I can specifically help you,
I’m proud to be a Female Health + Performance Coach.
I am armed with specific knowledge on how to work with women across all the stages and phases of her life.
Women are not small men with breasts. Women have unique differences and experiences and I’m equipped to help women work WITH their bodies, not against them.
Not many fitness professionals receive this type of training and are accidentally stopping our female clients from reaching their goals.
Please contact me if you want to know how I can specifically help you.