Girls, the one thing that gets to me the most is that incontinence stops women from being active. We should be able to enjoy being active and doing what we love for as long as we can. Our Core Restore program can help you to regain your confidence to be active without worry!
I have been training women aged 40+ for the last 16 years. This is the age where things are starting to change and your body is learning to adjust to a new normal. I know, because I have lived it!
The program is designed for women of all ages and stages of life – whether you’re young, postnatal, perimenopause, or postmenopausal.
Yasmin and I share a passion for supporting Women's Health conditions and together we hope to create a safe environment for you to start your journey to continue to be active!
I guide women in their 40's, 50's and beyond.
to feel amazing
to become stronger
to be full of energy
to find self-love
to find hormonal balance
to lose menopause belly
to take it easy on themselves