Mount Gravatt
platinum personal training
Women's Menopause Coach
About Us
Who Am I?
Core Restore & Pelvic Floor
Who Am I?
Meet Julie, 'The Menopause Coach'
- Certified Personal Trainer
- Women's Health Coach
- Menopause Fitness Specialist
- Menopause Weight Loss Coach
- Menostrength Fitness Trainer
What I Do
Core Restore & Pelvic Floor
Who Am I?
I am dedicated to helping menopausal women bridge the gap between a negative menopause experience to a postive one. You will learn how to change nutrition, exercise, mindset, and how to rest and recover.
Become your own expert on your Menopause Journey!
Core Restore & Pelvic Floor
Core Restore & Pelvic Floor
Core Restore & Pelvic Floor
Julie and Yasmin (Women's Health Physiotherapist) take you through Sub30 Core Restore program so you can regain your confidence to continue being active without worry.
When you think about "Menopause", what's your gut reaction?
Confusion? Fear? Weight gain? Doom and Gloom?
That feeling right there, is WHY I have created
"Fit For Menopause"
This is for women like you and I, going through or has been through menopause, to help you find your answers to feeling your best - now and beyond your 40's & 50's!
Together, you and I will tackle:
- How to get strong and active from midlife onward
- Make Lifestyle changes for better sleep
- Nutrition adjustments that suit you
- Mindset and how to cope with the ups and downs
Please contact me if you want to know how I can specifically help you,
I’m proud to be a Female Health + Performance Coach.
I am armed with specific knowledge on how to work with women across all the stages and phases of her life.
Women are not small men with breasts. Women have unique differences and experiences and I’m equipped to help women work WITH their bodies, not against them.
Not many fitness professionals receive this type of training and are accidentally stopping our female clients from reaching their goals.
Please contact me if you want to know how I can specifically help you.